5/4/2023 0 Comments Weight loss success story men![]() What seemed hard for about a minute: getting 35 to 40 grams of fiber every day. “I especially noticed that days when I skipped my midafternoon snack, I was starving in the evening and much more likely to overeat.” “I found that having these small, frequent meals, each of which had protein and fiber, was really key in keeping hunger in check,” she says. Now she eats three meals a day with two snacks, which could be simply a protein bar or a handful of high-fiber crackers topped with peanut butter or chicken. and she’d continue nonstop throughout the evening. How she did it: Greenwald worked with New York City dietitian Tanya Zuckerbrot, MS, RD, author of The F-Factor Diet and The Miracle Carb Diet. One of Greenwald’s problems was that she was on the road all day as a saleswoman, so she often wouldn’t eat until about 4 p.m. “I’d never thought of myself as being overweight, but I looked heavy and aged.” But what really galvanized her efforts was seeing a photo: “I went to a wedding in the south of France, and when I looked at the picture of myself, I was mortified,” Greenwald recalls. Greenwald had always been active and healthy, but as she got older and put on weight, she developed high cholesterol and prediabetes. What spurred her to lose weight: her health. Check out these five inspiring stories from men and women who successfully shed weight in their 50s, 60s and beyond. But while it may seem daunting, especially if you’re over age 50, it’s eminently doable. ![]() Sherry Greenwald got super svelte by working with a dietitian and - surprise! - dialing back a bit on her workouts.Įn español | About half of all Americans who are overweight or obese are actively trying to lose weight, according to a study published last year in the medical journal JAMA.
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